Lunch

Caribbean Chicken Stir-Fry

Name: Caribbean Chicken Stir-Fry
Cook time: 25 min
Total time: 25 min
Ingredients: 2 teaspoons Cornstarch; 1/4 cup Water; 1 pound Boneless skinless chicken breasts; 2 teaspoons Caribbean jerk seasoning; 1 can Mixed tropical fruit; 9 ounces Brown rice

topdollarinc2024 April 22, 2024 0 Comments

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Caribbean Chicken Stir-Fry

Author: topdollarinc2024 Courses: Lunch

Difficulty: Intermediate Cook Time 25 min Total Time 25 mins

Best Season: Suitable throughout the year

Ingredients

Scale

2 teaspoons Cornstarch
¹⁄₄ cup Water
1 pound Boneless skinless chicken breasts (Cut into 1/2-inch strips)
2 teaspoons Caribbean jerk seasoning
1 can Mixed tropical fruit (drained and coarsely chopped)
9 ounces Brown rice

Instructions

Caribbean Chicken Stir-Fry Instructions
1. In a small bowl, mix cornstarch and water until smooth; set aside.
2. Coat a large skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with jerk seasoning. Stir-fry 3-5 minutes or until no longer pink. Stir cornstarch mixture and add to pan. Add fruit. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened.
3. Meanwhile, heat rice according to package directions. Serve with chicken.

Equipment

Rice Cooker

Portable Burner

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Nutrition Facts

Serving Size 3/4 Cup of stir-fry with 1 cup rice

Amount Per Serving
Calories 419kcal

% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Cholesterol 63mg21%
Sodium 208mg9%
Total Carbohydrate 54g18%
Dietary Fiber 3g12%
Sugars 17g
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Source: https://www.tasteofhome.com/recipes/caribbean-chicken-stir-fry/

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Caribbean Chicken Stir-Fry

Ingredients

Instructions

Caribbean Chicken Stir-Fry Instructions

Equipment

Note

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